Recently, a powerful video by Vishen Lakhiani titled “MALAYSIAN MUST WATCH Nestlé Conspiracy Part 2: Milo, Sugar Content and Obesity” brought attention to the high sugar content in popular processed foods like Milo and the significant health risks they pose. While this message has struck a chord in Malaysia, it’s an issue that resonates globally- including right here in Colombia. As a dive center and fresh bar dedicated to promoting a healthy, natural lifestyle in Santa Marta, we find this topic especially urgent, as it touches on a hidden crisis we all need to understand.

How Processed Sugary Foods Affect Health in Colombia

Just like in Malaysia, Colombia is heavily influenced by the prevalence of processed foods in stores, with sugary snacks and beverages dominating the shelves. These products are often marketed to young people and families as affordable, quick options that are part of a “balanced” diet. However, what isn’t often advertised is the high sugar content that comes with these convenience foods. Excessive sugar can lead to severe health problems such as obesity, diabetes, and heart disease- all of which are on the rise in Colombia.

By consuming sugary processed foods, Colombians are exposed to an array of preventable health issues, and without proper education, people may not be aware of how much sugar they’re actually consuming.

That’s why we’re committed to offering alternatives at our bar, with fresh juices and vegetarian options that focus on natural flavors and nutrients, free from excessive sugar. We believe that sharing information and healthy options is essential to creating a culture that values wellness and mindful eating, starting with what’s available at the local level.

Come check us out in Taganga, and enjoy a fresh, healthy bite to eat!